Burnout is a state that we will all experience throughout life whether it be in career, school, or other aspects of our lives. Burnout is...

Eating disorders are one of the most dangerous and silent psychiatric disorders, with high rates of mortality, comorbidities, and a...

A fundamental axiom of the Buddhist tradition is that life is dukkha, a Pali word that loosely translates to "suffering". An uncareful...

Despite public health efforts¹, only ~2 out of 10 Canadian adults meet the recommended minimum of 150 minutes of moderate to vigorous...

Staying motivated and mentally healthy should be a student’s top priority. Accomplishing this may prove to be more difficult than...

Social media usage is growing rapidly, with 3.78 billion users worldwide in 2021, a 5% increase from last year.¹ With a new technology...

Exercise as medicine was prescribed as early as 600 BC by Susrata, an Indian physician¹. Susrata believed that moderate exercise was...

One key way to stay fit is to exercise regularly. But as we all know, the pandemic can make that a little tricky. So what happens when we...

We’re all familiar with the positive benefits of music for our mental health, but are the perceived effects scientifically proven? To...