Blog | DefeatDepression

Mental health and unemployment in Canada

The well-being of individuals and communities in Canada is significantly impacted by the interconnected problems of unemployment and...

5 (proven) tips to kick off the donation stream

Now that you've signed up for the walk, it's time to start raising money. Here are 5 fundraising pointers to start you off on the right...

The focus should be placed on mental health in our black communities during Black History Month.

It’s February in Canada and it’s Black History Month. Events and celebrations honouring the contributions of Black people to Canada and...

5 Ways Social Media Will Impact Our Mental Health In 2023

We have an excuse to stay inside until the sun shines again thanks to the winter blues. Winter can make it difficult to stay warm and...

The Science of Habit: How to Change Your Behaviour

The Science of Habit: How to Change Your Behaviour For the most part, January's fresh start inspires us to become better, smarter,...

Parasocial Relationships

Since the advent of the coronavirus pandemic, the number of parasocial relationships between influencers and their fans has increased due...

Ways to Manage OCD

Obsessive-compulsive disorder has two parts to it; obsessions and compulsions. Obsessions are unwelcome thoughts or doubts that appear...

Will Weight Training Stunt My Child's Growth?

It is a well-known fact that weight training has a variety of health benefits. It has long been assumed that the benefits of lifting...

The Journey to Balance

Maintaining a balance in your life can be hectic and difficult to approach! However, this process is a journey where we need to educate...

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