Blog | DefeatDepression

I have misophonia, and it’s my superpower

Hi. My name is Shane Haniff and I have misophonia. Editor's note: This is a piece I wrote in 2021 for the website, Misomatch. You can...

Mental health and unemployment in Canada

The well-being of individuals and communities in Canada is significantly impacted by the interconnected problems of unemployment and...

5 (proven) tips to kick off the donation stream

Now that you've signed up for the walk, it's time to start raising money. Here are 5 fundraising pointers to start you off on the right...

The focus should be placed on mental health in our black communities during Black History Month.

It’s February in Canada and it’s Black History Month. Events and celebrations honouring the contributions of Black people to Canada and...

5 Ways Social Media Will Impact Our Mental Health In 2023

We have an excuse to stay inside until the sun shines again thanks to the winter blues. Winter can make it difficult to stay warm and...

The Science of Habit: How to Change Your Behaviour

The Science of Habit: How to Change Your Behaviour For the most part, January's fresh start inspires us to become better, smarter,...

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