How to Get Started in the Gym
Despite public health efforts¹, only ~2 out of 10 Canadian adults meet the recommended minimum of 150 minutes of moderate to vigorous...
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Jonah McLaurin
- Aug 8, 2021
- 2 min
The Key To Staying Motivated
Staying motivated and mentally healthy should be a student’s top priority. Accomplishing this may prove to be more difficult than...
170
Michael Sheng
- Jul 25, 2021
- 2 min
Social Media and Mental Health
Social media usage is growing rapidly, with 3.78 billion users worldwide in 2021, a 5% increase from last year.¹ With a new technology...
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Jason Sheng
- Jul 11, 2021
- 3 min
Exercising For Depression
Exercise as medicine was prescribed as early as 600 BC by Susrata, an Indian physician¹. Susrata believed that moderate exercise was...
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Jonah McLaurin
- Jul 5, 2021
- 2 min
How to decrease muscle loss while in lockdown
One key way to stay fit is to exercise regularly. But as we all know, the pandemic can make that a little tricky. So what happens when we...
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Michael Sheng
- Jun 20, 2021
- 3 min
All About Music and Mental Health
We’re all familiar with the positive benefits of music for our mental health, but are the perceived effects scientifically proven? To...
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Defeat Depression Blog
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