Blog | DefeatDepression

The Key To Staying Motivated

Staying motivated and mentally healthy should be a student’s top priority. Accomplishing this may prove to be more difficult than...

Social Media and Mental Health

Social media usage is growing rapidly, with 3.78 billion users worldwide in 2021, a 5% increase from last year.¹ With a new technology...

Exercising For Depression

Exercise as medicine was prescribed as early as 600 BC by Susrata, an Indian physician¹. Susrata believed that moderate exercise was...

How to decrease muscle loss while in lockdown

One key way to stay fit is to exercise regularly. But as we all know, the pandemic can make that a little tricky. So what happens when we...

All About Music and Mental Health

We’re all familiar with the positive benefits of music for our mental health, but are the perceived effects scientifically proven? To...

The Benefits of Exercise In Nature

As the days get longer and the countdown to a COVID-19 free reality gets shorter, the idea of exercising outside becomes more and more...

The Importance Of A Predictable Lifestyle In An Unpredictable World

In this crazy wild moment in history, many of our daily routines have been disrupted and we are unable to do many things we used to be...

All About Processed Food And Mental Health

Over the past decade, numerous studies have been conducted examining the link between diet and mental health, including cross-sectional...

Fact Vs Fiction: Meditation

In recent history, the practice of meditation has gained widespread popularity in the West as a tool to improve mental health. But are...

Defeat Depression Blog