Since the advent of the coronavirus pandemic, the number of parasocial relationships between influencers and their fans has increased due...

Obsessive-compulsive disorder has two parts to it; obsessions and compulsions. Obsessions are unwelcome thoughts or doubts that appear...

It is a well-known fact that weight training has a variety of health benefits. It has long been assumed that the benefits of lifting...

Maintaining a balance in your life can be hectic and difficult to approach! However, this process is a journey where we need to educate...

Self-care is the practice of taking action to improve your health. More specifically, self care can help you manage stress, lower your...

After a long day of work, it's tempting to crawl under the sheets and scroll through social media until the wee hours of the night. But...

Pessimism can be understood as the tendency to think negatively, while optimism is the opposite tendency to anticipate the best outcome.¹...

The idea of mindful eating was first coined a few decades ago, and is now known as a practice in which individuals build a healthy...

Happy New Year from everyone at Niagara Defeat Depression! As we enter 2022, many of us have set New Year’s resolutions, such as to start...