Timothy ZhangApr 182 minParasocial RelationshipsSince the advent of the coronavirus pandemic, the number of parasocial relationships between influencers and their fans has increased due...
Aishmitha SayinthanApr 72 minWays to Manage OCDObsessive-compulsive disorder has two parts to it; obsessions and compulsions. Obsessions are unwelcome thoughts or doubts that appear...
Jason ShengMar 142 minWill Weight Training Stunt My Child's Growth?It is a well-known fact that weight training has a variety of health benefits. It has long been assumed that the benefits of lifting...
Aishmitha SayinthanMar 13 minThe Journey to BalanceMaintaining a balance in your life can be hectic and difficult to approach! However, this process is a journey where we need to educate...
Aishmitha SayinthanFeb 222 minSelf-Care Tips For People with Anxiety Self-care is the practice of taking action to improve your health. More specifically, self care can help you manage stress, lower your...
Jason ShengFeb 142 minThe Dark Side of Blue LightAfter a long day of work, it's tempting to crawl under the sheets and scroll through social media until the wee hours of the night. But...
Timothy ZhangFeb 72 minPessimism Versus Optimism Pessimism can be understood as the tendency to think negatively, while optimism is the opposite tendency to anticipate the best outcome.¹...
Michael ShengJan 313 minAll About Mindful EatingThe idea of mindful eating was first coined a few decades ago, and is now known as a practice in which individuals build a healthy...
Michael ShengJan 242 minHow to Set Effective GoalsHappy New Year from everyone at Niagara Defeat Depression! As we enter 2022, many of us have set New Year’s resolutions, such as to start...