Parasocial Relationships
Since the advent of the coronavirus pandemic, the number of parasocial relationships between influencers and their fans has increased due...
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Aishmitha Sayinthan
- Apr 6
- 2 min
Ways to Manage OCD
Obsessive-compulsive disorder has two parts to it; obsessions and compulsions. Obsessions are unwelcome thoughts or doubts that appear...
260
Jason Sheng
- Mar 14
- 2 min
Will Weight Training Stunt My Child's Growth?
It is a well-known fact that weight training has a variety of health benefits. It has long been assumed that the benefits of lifting...
130
Aishmitha Sayinthan
- Mar 1
- 3 min
The Journey to Balance
Maintaining a balance in your life can be hectic and difficult to approach! However, this process is a journey where we need to educate...
40
Aishmitha Sayinthan
- Feb 22
- 2 min
Self-Care Tips For People with Anxiety
Self-care is the practice of taking action to improve your health. More specifically, self care can help you manage stress, lower your...
110
Jason Sheng
- Feb 14
- 2 min
The Dark Side of Blue Light
After a long day of work, it's tempting to crawl under the sheets and scroll through social media until the wee hours of the night. But...
250
Timothy Zhang
- Feb 7
- 2 min
Pessimism Versus Optimism
Pessimism can be understood as the tendency to think negatively, while optimism is the opposite tendency to anticipate the best outcome.¹...
70
Michael Sheng
- Jan 31
- 3 min
All About Mindful Eating
The idea of mindful eating was first coined a few decades ago, and is now known as a practice in which individuals build a healthy...
220
Michael Sheng
- Jan 24
- 2 min
How to Set Effective Goals
Happy New Year from everyone at Niagara Defeat Depression! As we enter 2022, many of us have set New Year’s resolutions, such as to start...
210